Fri, Jan 3

It's all about the PA!

Did you know?

Increasing your Physical Activity just little bit everyday can help
you shave off those unwanted pounds.

Lets do the math.

If you were to take the stairs instead of the elevator at work. You
use the steps four times a day and you burn an additional 50
calories.

You do this for a typical work week 5 days.

Here's the math

50 cals x 5 days x 50 weeks(2 weeks of vacation) = 12,500 Calories

It takes about 3,500 calories to burn 1 pound of fat.

So 12,500 / 3,500 = 3.5 pounds of fat just for taking the steps

everyday!!

It's all about the PA!!

-jj

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