Don't rob yourself of fat burning power!

What is the biggest mistake most people make when it comes to exercising?

Not Warming Up!

Here are the benefits properly warming up before exercise:

• Increases core temperature
• Increases blood flow to joints and muscles helping to prevent unnecessary injuries
• Reduces post exercise soreness
• Increases post exercise recovery 
• Increases glucose up-take to the muscles
  
• Increases metabolic processes aka "FAT BURNING"

So what's a proper warm-up?

Any type of cardiovascular exercises at a moderate pace for 10 - 15 minutes should do the trick. Just remember, do this prior to ANY workout and your body will thank you.

-jj

PS
Saunas, steam rooms, and tanning beds do not count as proper warm-ups. They only heat the surface of the body. Those muscles are deep within the skin!

PPS
If you have any exercise questions, send me an e-mail!!