Don't rob yourself of fat burning power!
What is the biggest mistake most people make when it comes to exercising?
Not Warming Up!
Here are the benefits properly warming up before exercise:
- Increases core temperature
- Increases blood flow ...
Tue, Apr 5How much cardio should you do?
Fri, Jan 3It's all about the PA!
Did you know?
Increasing your Physical Activity just little bit everyday can help
you shave off those unwanted pounds.
Lets do the math.
If you were to take the stairs instead of the elevator at work. ...
Tue, Aug 5The best Ab exercises!
What are the best Ab exercises?
This is probably one of the most common questions I get as a trainer. It's also one of the more frustrating questions I have to answer.
While the person is waiting ...
Wed, Dec 2How come I can't win!
How come you can never get the body you want? Do you try over and over to get what you want... Then I have the solution for you!!
